Plan Zen 21 to create a Habit with Zen Meditation

About this course:

Zen Plan 21 7×3 = 21 Days
It is a Zen meditation program, where we can change EVERYTHING and create a new HABIT in our life that allows us to obtain a series of mental and physical benefits.

How to improve our mental attitude
How to strengthen our inner power
How to strengthen our body, Through the Ki Breath 

And unite the Mind, the Ki inner energy and our body in our simple daily movements or in the specifics of a sport. 

This is called SHIN KI WAZA (Mind, energy and body)

This is the new HABITO that we will build with Zen in Motion

What will you learn?

Create a Habit of meditation in your home with Zen in Movement

It is aimed at:

For all people regardless of age, can do Zen Meditation

What you will need:Para Registration click here

  • Zafu or Cushion
  • Zabuton (pad)
  • A quiet place in your house
  • Tv, Ipad, Pc. Mac, Phone

Video Zen Instruction for Meditation

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