I am Ivan Mayor, Zen Master and Pro Golf Coach in the USA.

After several years of hard work, I bring you LIVE to your home TV, PC, MAC, IPAD, IPHONE Zen in Movement, where you with your children and family can learn to breathe better with AIKI, to focus the Mind with the concentration during the moment of meditation, which will increase the understanding of what they see, hear and read. They will have more Control in what they do daily and will be able to manage time in a better way to avoid stress.

AIKI is the way we will unite our energy and we can use it in all our daily moments.

By practicing AIKI it will allow us to oxygenate our entire body to the maximum and to be able to use that power in any normal movement of life or especially when practicing a sport. We will create a habit with Ki breathing, we will have a good physical posture at all times; because we will be aware of the use of the air we breathe, converting it into internal energy and filling the body with it.

The AIKI transforms AIR, WATER and EVERY FOOD into energy … 

By uniting all our energy, we can direct it in what we want to do. We will increase the patience that will allow us to go step by step in our change and progress, calmness to be able to have clarity and take the time when making a decision in sport and mental and physical control when receiving the mental order of what to do.

Zen in Movement is Meditation and Control of our physical abilities and actions.

ZEN in Movement will teach us two things: Meditation and Action to have absolute control of our actions and reactions. With that, we will teach our body to acquire muscle memory with the Zazen and ShiZenTai techniques; which allows us to acquire an absolute corporal control of all our movements and of the emotions when we move, in other words to control the reactions to the external stimulus.

In these 21 days of Mental and Physical training, we will create a Habit of doing it and being able to continue doing it daily.