Calm your mind in the morning.
Strengthen your body in the evening.
Train mind, energy, and body as one.
Discover balance, discipline, and inner power.
Zen in Movement & Karate-do En DelRay Beach – Cardonas Academy
Zen in Movement – Morning
Begin your day in stillness, clarity, and balance.
Through Zen meditation, Ki breathing, and conscious movement, you will learn to calm the mind, awaken your energy, and center your body before the day begins.
This is not about doing more.
It is about being present.
Monday & Wednesday
8:00 AM – 9:00 AM
Shotokan Karate-do – Evening
End your day with strength, discipline, and control.
Traditional Shotokan Karate-do training develops technique, focus, and inner power. Each movement begins from the center and is expressed with precision and intention.
This is not only physical training.
It is the path of self-mastery.
Monday & Wednesday
7:00 PM – 8:00 PM
About the Instructor
Iván D. Mayor is a Zen Master, 6th Dan Black Belt in Shotokan Karate-do, author, and founder of the concept Zen in Movement, applied to life, sports, martial arts, and human behavior.
He earned his 6th Dan in 1985 and is the founder of the Liga de Karate-do de Antioquia in Medellín, Colombia, playing a fundamental role in the development of Karate-do in the region.
For over 15 years, he served as a National Instructor in high-performance programs for the Colombian Karate Federation (FCK), guiding athletes in their technical, physical, and mental development.
With decades of experience, his teaching goes beyond technique.
It integrates mind, energy, and movement as one unified path.
This is not only training.
It is a way of life.
Through his teaching, students develop clarity, discipline, and inner balance, using martial arts and Zen practice as tools for transformation.
His teaching transcends the physical.
It is a path toward self-understanding.
Oss.
Training Location
Zen in Movement & Traditional Shotokan Karate-do
Cardonas Academy
Delray Beach, FL
In-person classes
Morning & Evening sessions available
Benefits
Develop a strong mind, a balanced body, and a calm presence.
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Improve focus and mental clarity
• Reduce stress and anxiety
• Increase energy and vitality
• Build discipline and confidence
• Strengthen posture and body control
• Achieve emotional balance
Start Your Journey Today
This path is open to everyone, regardless of where you begin.
- You don’t need experience.
- You don’t need to be in perfect shape.
- You only need the decision to begin.
- You don’t need to be strong.
- You don’t need to be flexible
- You only need the decision to begin.