Zen In golf

THE SHORT LINE METHOD

For Zen every movement is mental, for Golf it is 100%, where you must have total control at the time of doing it, to dominate what is inside us and manage all external factors.

Our system of integrated Body and Mind allows us to achieve complete control over our body when swinging the club. This means that the body does what we tell it to do and performs the basic swing technique, the body does what we order it to do with the timing and speed of action and reaction.

Short line refers to the start of the back swing, the moment in which our mind gives the order to move, the system teaches us with which muscles we must start the movement and at what speed. This way our mind perceives the movement because it is calm and has time to feel and control emotion while the movement is performed.

Short line is the start of the full swing, it is what allows a golfer to control a good basic technique in each of the key movements of the back and down swings and manage the timing and speed of every single one of them.

The first step in our Short Line system is; the Back swing we divide it into two (2) times to be able to move the body; the rotation of the body, the action and reaction of the body and the point of support of the body on the floor through its legs generating an internal action with it and starting an external reaction in motion with the specific technique of the golf swing.

Five steps to an effective golf swing

First Step

The Back swing is divided into two (2) times to be able to move the body; the rotation of the body, the action and reaction of the body and the point of support of the body on the floor through its legs generating an internal action with it and starting an external reaction in motion with the specific technique of the golf swing.

SECOND STEP

As we create and manage the power of the action and internal reaction of the body when starting the Short Line in the Back swing:

At the beginning of the Back swing we generate an external action looking for a support point on the floor and generate a reaction of the body, in the initial position we have 50% on each leg and at the end of the Back swing we have 90% on the right foot in That point is the moment of the 100% reaction at the start of the Down swing.

Once in the starting position of the Downswing we have the body in a position of absolute control of the reaction at 100% support and reaction in this moment we will generate the beginning of the Downswing creating a translation and rotation of the hip at the greatest power of our muscles generated by the reaction of the fulcrum itself; maximum speed to the club at the exact starting point of the moment of impact, with full control of the Club’s position that will impact the ball.

THIRD Step

To control the speed of Backswing; when starting the backswing it must be done using thick muscles and must always be at the same speed; is to go to the top of the technique; is to finish the back and be ready to start the attack in the Downswing.

FOURTH Step

When starting the Downswing we generate the initial movement with the support of the support foot generating the beginning of the Downswing and doing it in two (2) times:

The reaction we have on the right foot is used to change the weight of our body to the opposite leg by 90% and we start a physical contraction with the body without losing the position the control of the club that must follow in 90o. degrees relative to the hands and the club.

Once there we generate the power of pushing the right leg to the hip and spiraling, which makes the body do the same rotation as the arms and of course the club.

It is there that the rotation speed is increased which allows the club to assume a precise position when making contact with the ball.

FIFTH Step

The impact and accuracy of the blow will depend on the complete precision of the movement we make from the beginning to the end of the swing. The pendulum we make must gather these times with absolute precision as we move in the Short Line towards the Long Line of the full swing. If we manage to control the technical form our ball will go to the target we have defined.

There are many factors in controlling our short line method

1- To exactly know which is the pre-routine and put our body in a position to do it or be ready to start the back swing

2- Since we are mentally ready and can bridge the mental and physical state of readiness to start the back swing like so:

The physical pre-routine together with AIM
The connection of hands and club, the grip
The correct distance to the ball
Internally mustering our Ki in internal action and external reaction
We completely relax our body and are ready to start the back swing
The start speed of the Short Line is the most important part of the system, we 100% start with the shoulders. Generating an internal action looking for a support point in the right leg to spark a reaction which will be the down swing.
The short line defines and enables the full swing in four times and in each one of them there is an acceleration to strike.

benefits you will find within yourself with
zen in movement

Short Line system with Zen in Movement will allow us to have absolute control the situation of our entire environment at the moment of each of the blows.
We will seek to breathe in a better way and that our respiratory system is open and we feel that we are fed by enough air to generate inner power in every movement we make.
We will increase the power of the internal energy ki, thus we feed our mind and every cell; Ki gives us vitality to move and to make every decision at the time of the game.
With Zen Meditation we will find peace and mental tranquility, we can increase our patience which will allow us to further analyze the decisions we make, we can give ourselves the time in each play.
We will dominate the environment of the moment, when we are on the play, the audience and of course what we want to do with our game.
We can establish more clearly our vision of what we want in Golf as a source of income.
What will be our mission in the future with our game
The goals to look for with our professional pretensions and results

We will achieve:

1- Control over start in competition
2- Controlling our emotions when swinging the club
3- Emotional and physical stability during the match
4- Technical and form conditioning when taking every shot
5- Physical and emotional confidence during the match
6- To look for a good result in competition
7- Mi goals, what are they?

Zen in Golf will help you to:

1- Correctly breathe which leads to calmness

2- Zen meditation takes us to inner peace in conjunction with Ki breathing

3- Increase our match concentration

4- Patience for training

5- We will achieve calmness to perform in a good manner when it comes time to do so

We will have more Control:

1- Over our mind

2- Over our Body

3- over how we Movement

4- The timing of each swing technique

5- We will control our emotions when competing

6- We can control the way our shots go in every match

7- We will more time to establish the strategy of each shot

You can watch the video in English and Portuguese

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