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Zen Class with Ivan Mayor

Coming soon!
1- breathing & meditations

Zen in Movement: Breathing and Meditation for Well-Being Every Monday at 7:30 AM EST, United States.

Golf and martial arts share a surprising similarity in their execution. Both require precise mental focus, body control, and the ability to remain calm under pressure. Whether in the golf swing or martial arts techniques, concentration, technique, and discipline are fundamental for achieving success. Furthermore, both disciplines promote self-control and the pursuit of perfection in every movement.

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