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ZEN HOME
Zen & Karate Training
Buen Camino
ZEN LIVE
PROGRAMS
- Zen Tienda
- ZEN BOOKS
BLOG
- Buen Camino a Santiago de Compostela con Zen
- Blog Zen in Golf with IVAN D. MAYOR
ABOUT US
- CONTACT
- Who is Ivan Mayor?
MY ACCOUNT
- Login
- Register

EL Camino Interior

Current Status

Ended

This course has ended

Price

$120.00

Course ended

WELCOME TO THE INNER JOURNEY

Discover the Good Camino – Visit the Zen Blog

Watch & Listen to the Benefits

Course Content

Introducción al Plan de Entrenamiento – El Camino Interior en 6 Meses

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Mes 1 Entrenamiento del Buen Camino a Santiago 4 Topics

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Modulo Content

0% Complete 0/4 Steps

Semana 1 – El primer compromiso

Semana 2 – Superar la inercia

Semana 3 – Pequeñas victorias

Semana 4 – Enraizar la decisión

Mes 2 – La actitud del caminante 4 Topics

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Semana 5 – Abrir la mente

Semana 6 – La humildad del aprendiz

Semana 7 – El valor de lo nuevo

Semana 8 – Actitud positiva

Mes 3 – El esfuerzo consciente 4 Topics

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Semana 9 – Atención plena al cuerpo

Semana 10 – La respiración en el esfuerzo

Semana 11 – La mente en el ahora

Semana12 – El sudor como gratitud

Mes 4 – Beneficios presentes y bienestar futuro 4 Topics

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Semana 13 – Reconocer lo inmediato

Semana 14 – Visualizar el futuro

Semana 15 – Vivir en gratitud

Semana 16 – Siembra consciente

Mes 5 – Disciplina y resiliencia 4 Topics

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Semana 17 – El hábito sólido

Semana 18 – Superar obstáculos

Semana 19 – Dominar la pereza

Semana 20 – Constancia victoriosa

Mes 6 – Integración de cuerpo, respiración y mente 4 Topics

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Semana 21 – El cuerpo como templo

Semana 22 – La respiración como energía

Semana 23 – La mente clara

Semana 24 – La integración total

Resumen Final – El Camino Interior

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Zen Master

Contact with our Zen School

ivanmayor@gmail.com

4264 Vine Yard, Weston, FL – 33332

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